Heroes CrossFit promotes physical fitness, nutrition, and service in the community.
We believe anyone can be a hero, and want to help you reach that potential for yourself, your family, and your community.
Created on Wednesday, 20 August 2014 22:36
|2RM Hang Snatch (power or squat)|
|10 min EMOM|
|Odd 2 Hang Santches at 70% from above|
|Even 2 HSPU|
Created on Monday, 18 August 2014 22:32
|4 way plank holds (1min each) x2 rounds|
Created on Sunday, 17 August 2014 23:22
|Front Squat 5 X5 w/ Chains|
|10 Min AMRAP|
|10 KB clean and jerks (5L/5R)|
|10 Pistols (5L/5R)|
Created on Tuesday, 12 August 2014 21:57
|Back Squat 10/3 @ 70%|
|Wall Balls (20/14)|
Created on Monday, 11 August 2014 21:06
|(is HSPU work to max deficit HSPU)|
M/W/F - 6am, 9:30, Noon, 6pm
T/Th - 5am, 6am, Noon, 6pm, 7:15pm
Sat – 9:30AM (FREE to the community!)
Monday: 10:30am - 12pm, 5pm - 6pm
Wednesday: 10:30am - 12pm
Thursday: 5pm - 6pm
Sunday: 1pm - 3pm
Monday - 7:15pm
Friday - 10:45am
All CrossFit and Yoga classes last one hour, except Free Saturdays, which usually run about 1 1/2 hours.
Intro sessions and personal skill lessons are available at other times by appointment only.