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(512)410-HERO    
info@HeroesCrossFit.com    

 

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Proud Heroes
Family
Competition
Mobility
Tall Sock Tuesday
All Abilities, All Skill Levels
Be Your Own Super Hero!

Heroes CrossFit promotes physical fitness, nutrition, and service in the community.

We believe anyone can be a hero, and want to help you reach that potential for yourself, your family, and your community.

 

Thursday, 8.20

Strength/Skill:
2RM Hang Snatch (power or squat)
 
Conditioning:
10 min  EMOM
Odd 2 Hang Santches at 70% from above
Even 2 HSPU
 

 

 

Tuesday, 8.18

Strength/Skill:
4 way plank holds (1min each) x2 rounds 
 
Conditioning:
10-8-6-4-2 
Thurster (135/95)
50-40-30-20-10
Dus

 

 

Monday, 8.18

Strength/Skill:
Front Squat 5 X5 w/ Chains
 
Conditioning:
10 Min AMRAP
10 KB clean and jerks (5L/5R)
10  Pistols (5L/5R)
 

 

 

Wednesday, 8.13

Strength/Skill:
Back Squat 10/3 @ 70%
Conditioning:
21-15-9
Burpees
Wall Balls (20/14)
KBS (53/35)
 

 

 

Tuesday, 8.11

Strength/Skill:
HSPU Progression 
(is HSPU work to max deficit HSPU)
Conditioning:
400m Run
10->1
HSPU 
T2B
400m Run

 

 

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Class Schedule

CrossFit:

M/W/F - 6am, 9:30, Noon, 6pm

T/Th - 5am, 6am, Noon, 6pm, 7:15pm

Sat – 9:30AM (FREE to the community!)

Open Gym

Monday: 10:30am - 12pm, 5pm - 6pm

Wednesday: 10:30am - 12pm

Thursday: 5pm - 6pm

Sunday: 1pm - 3pm

Yoga

Monday - 7:15pm

Friday - 10:45am

All CrossFit and Yoga classes last one hour, except Free Saturdays, which usually run about 1 1/2 hours. 

If your schedule does not allow you to attend one of the class times on our list, please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it. .

Intro sessions and personal skill lessons are available at other times by appointment only.

CrossFit Journal: The Performance-Based Lifestyle Resource