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(512)410-HERO    
info@HeroesCrossFit.com    

 

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Proud Heroes
Family
Competition
Mobility
Tall Sock Tuesday
All Abilities, All Skill Levels
Be Your Own Super Hero!

Heroes CrossFit promotes physical fitness, nutrition, and service in the community.

We believe anyone can be a hero, and want to help you reach that potential for yourself, your family, and your community.

 

Monday, December 22, 2014

Strength/Skill:
None
Conditioning:
3 Rounds
30 T2B
15 Clean and Jerks (155/105)
 

Friday, December 19, 2014

Strength/Skill:
3s Pause Back Squats 5x5
Conditioning:
10 Rope Climbs
10 Pistols Left
10 HSPUs
10 Pistols Right
 

Thursday, December 18, 2014

Strength/Skill:
Wallballs 25/20/15/10 (As Heavy and High As Possible)
Conditioning:
16 min EOMOM
3 Ring Muscle Ups
9 Box Jump Overs (24/20)
 

Wednesday, December 17, 2014

Strength/Skill:
Pullup Skill Work (12 mins)
Conditioning:
"June Benchmark"
15 min AMRAP
400m Run
15 Pullups
*Rx+ is 15 C2B Pullups
*Throwback 6/1/14
 

Tuesday, December 16, 2014

Hero WOD
"Ned"
7 Rounds
11 Body Weight Back Squats
1000m Row
*Can be done in teams
 

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Class Schedule

CrossFit:

M/W - 5am, 9:30, Noon, 6pm

T/Th - 5am, 6am, Noon, 6pm, 7:15pm

F - 6am, 9:30, Noon, 6pm

Sat – 9:30AM (FREE to the community!)

Open Gym

Monday: 10:30am - 12pm, 5pm - 6pm

Wednesday: 10:30am - 12pm

Thursday: 5pm - 6pm

Sunday: 1pm - 3pm

Yoga

Monday - 7:15pm

Friday - 10:45am

All CrossFit and Yoga classes last one hour, except Free Saturdays, which usually run about 1 1/2 hours. 

If your schedule does not allow you to attend one of the class times on our list, please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it. .

Intro sessions and personal skill lessons are available at other times by appointment only.

CrossFit Journal: The Performance-Based Lifestyle Resource